Sports Rehabilitation in Richmond, VA
Stop letting sports injuries slow you down. At GRIT Physical Therapy and Performance, Richmond's sports rehab specialists help athletes recover faster and come back stronger than before.
“Colin showed me exercises that can be incorporated into my gym workouts as well as do at home. Would highly recommend Colin at Grit Physical therapy”
“Whether you’re rehabbing, optimizing performance, or just want to move better, Grit is the place to go.”
“Dr. Colin was great! I worked with him for a few months with my hamstring and made a complete comeback. The facility is great, and Colin was amazing.”
The Wrong Care Can Cost You the Season
Without sports-specific rehab, injuries linger, re-injury risk climbs, and your return to sport takes far too long.
Generic PT doesn't address the demands of your sport.
Returning too soon—or too late—can set your recovery back.
Every week on the sidelines is a week you can't get back.
Why Choose Us?
Richmond's Sports Rehab and Performance Experts
Discover the athlete-focused, one-on-one sports physical therapy that makes GRIT the trusted choice in Richmond.
Sport-Specific Rehab
We treat the whole athlete—building the strength, movement, and resilience your sport demands.
Return-to-Sport Testing
Objective benchmarks like force plate assessments and hop tests confirm you're truly ready to compete.
One-on-One Sports Therapist
Every session is fully dedicated to you—no assistants, no rushing, no cookie-cutter treatment plans.
How It Works
Your Return to Sport Starts Here
Getting started with GRIT is simple—three steps to recover smarter and get back to competing with confidence.
Schedule Your Free Consultation
Tell us about your injury, your sport, and your goals—we'll take it from there.
Get Your Sport-Specific Recovery Plan
Receive a personalized program built around your body, your sport, and your timeline.
Return Stronger and Ready to Compete
Clear objective benchmarks, full confidence, and the performance to back it up.
Real Stories from Athletes Like You
Just a selection of our verified Google Reviews
"Dr. Colin took the time to really evaluate what was going on and created a plan that focused not just on the pain, but on the underlying movement issues contributing to it. I appreciated how thoughtful and targeted the exercises were. Everything felt purposeful and designed to help me move better overall, not just temporarily relieve symptoms."
"Gabby was amazing to work with! I had severe abdominal separation from my second pregnancy and Gabby made sure I was set up with the right program and resources to heal my diastatis recti. I have seen significant progress in 3 months and can now maintain and improve my progress on my own. Gabby and Grit are amazing, all postpartum mamas should see her!!"
"Cannot say enough good things about Grit PT! I had the pleasure of working with Colin, who, from day one, made me feel comfortable and heard. He was extremely knowledgeable and patient during our sessions, always taking an extra beat to explain the ‘why’ behind an exercise. I also loved that they offered other therapy methods like dry needling, which really helped me. Overall, my sessions and interactions with various clinicians at Grit were wonderful and you can tell they truly care and put their patients needs and recovery first."
"Dr. Gabe saved my daughter’s gymnastics career. My daughter had constant pain in her lumbar pack due to excessive training , and the pain set her back from getting skills for a whole year, she was about to quit because the constant pain kept bothering her and stopped her from making progress. We are so grateful we got to know Dr Gabe. After 8 sessions of PT, the pain was magically gone and has not come back. Absolutely recommend Grit PT for their professional services and amazing results.”
"I want to say thank you to GRIT physical therapy and Dr. Collin for helping with my adductor and back pain. I came in a few weeks ago and was thinking I may have to sit out of some of my games this season, however the pain is getting more tolerable each session! Highly recommend!”
Schedule Your Free Consultation Today!
Chat with our specialists to share your injury, sport, and goals—learn how GRIT Physical Therapy can help you recover faster and take the first step toward your strongest comeback.