Expert Physical Therapy in Richmond, VA
Stop letting pain or injury keep you on the sidelines. At GRIT Physical Therapy and Performance, we help athletes and active adults in Richmond recover faster and come back stronger.
“Colin showed me exercises that can be incorporated into my gym workouts as well as do at home. Would highly recommend Colin at Grit Physical therapy”
“Whether you’re rehabbing, optimizing performance, or just want to move better, Grit is the place to go.”
“Dr. Colin was great! I worked with him for a few months with my hamstring and made a complete comeback. The facility is great, and Colin was amazing.”
Don't Let Injury Steal Your Active Life
Without the right care, setbacks get worse—not better. Every day without a plan is a day further from your goals.
Pushing through pain rarely leads to a real recovery.
Generic treatment plans slow down serious athletes.
You deserve a comeback, not just a recovery.
Why Choose Us?
Richmond's Physical Therapy for Athletes
Discover the one-on-one, performance-focused care that makes GRIT the trusted choice for physical therapy in Richmond.
Performance Rehab, Not Just Pain Relief
We go beyond symptom relief—building strength, resilience, and sport-specific performance from day one.
One-on-One Expert Care
Every 45–60 minute session is fully dedicated to you—no rushed visits, no hand-offs to assistants.
Return-to-Sport Specialists
From ACL recovery to running analysis, we use objective benchmarks and testing to get you back confidently.
How It Works
Your Comeback Starts in 3 Steps
Getting started with GRIT is simple—follow these three steps to recover faster and reclaim your performance.
Schedule Your Free Consultation
Share your goals and injury history—we'll build a plan around you.
Get Your Personalized Recovery Plan
Receive a tailored program designed for your body, goals, and sport.
Recover, Perform, and Come Back Stronger
Train smarter, move better, and return to what you love with confidence.
Real Stories from Athletes Like You
Just a selection of our verified Google Reviews
"Dr. Colin took the time to really evaluate what was going on and created a plan that focused not just on the pain, but on the underlying movement issues contributing to it. I appreciated how thoughtful and targeted the exercises were. Everything felt purposeful and designed to help me move better overall, not just temporarily relieve symptoms."
"Gabby was amazing to work with! I had severe abdominal separation from my second pregnancy and Gabby made sure I was set up with the right program and resources to heal my diastatis recti. I have seen significant progress in 3 months and can now maintain and improve my progress on my own. Gabby and Grit are amazing, all postpartum mamas should see her!!"
"Cannot say enough good things about Grit PT! I had the pleasure of working with Colin, who, from day one, made me feel comfortable and heard. He was extremely knowledgeable and patient during our sessions, always taking an extra beat to explain the ‘why’ behind an exercise. I also loved that they offered other therapy methods like dry needling, which really helped me. Overall, my sessions and interactions with various clinicians at Grit were wonderful and you can tell they truly care and put their patients needs and recovery first."
"Dr. Gabe saved my daughter’s gymnastics career. My daughter had constant pain in her lumbar pack due to excessive training , and the pain set her back from getting skills for a whole year, she was about to quit because the constant pain kept bothering her and stopped her from making progress. We are so grateful we got to know Dr Gabe. After 8 sessions of PT, the pain was magically gone and has not come back. Absolutely recommend Grit PT for their professional services and amazing results.”
"I want to say thank you to GRIT physical therapy and Dr. Collin for helping with my adductor and back pain. I came in a few weeks ago and was thinking I may have to sit out of some of my games this season, however the pain is getting more tolerable each session! Highly recommend!”
Schedule Your Free Consultation Today!
Chat with our expert team to share your current challenges and goals, learn how GRIT can help you recover and perform, and take the first step toward your strongest comeback yet.